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zEyN

@zeynkerimoglu

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5-10-110
DRINK. WATER.
Water is amazing. Literally so good you can’t even imagine.
0 calories but you will feel full after drinking water.
No taste but you will feel healthier and better after drinking water.
And water will clean your skin. Imagine your face without this acne.
Water will help you with headache, you might have headache becouse you don’t have enough water.
Water will help. So drink it 💧
wwwcoffeecentral

just eating disorder things

  • feeling like you wanna fucking die after eating a normal meal
  • thinking after you eat that normal meal “fuck it i may as well”
  • and then eating everything in sight
  • hating yourself more after that
  • restricting more after that
  • repeat
wwwcoffeecentral

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

FOUND IT

reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep