“It’s a most distressing affliction to have a sentimental heart and a skeptical mind.”

• peel and cut fruits for yourself
• express strong emotions into paper or paint
• take yourself on walks to feel calmer
• do rewarding things that make you feel strong and confident
• go to the beach or forest, wherever you feel most connected to
• love others fully and don’t be afraid of vulnerability - you’re full of love and kindness. people who matter would not take that for granted
• believe in yourself - if someone else can do it, so can you
• praise yourself for trying your best and making progress - even if it’s slower than you want it to be, you’re on the right path
• drink enough water, it’s important but only takes a few seconds
• pour your heart and soul into what intrigues you, not what everyone else does
• surround yourself with soft scents, colors and words that help you feel calm
• turn off electronics before bedtime so you can have a restful sleep and wake up refreshed for a new day
• be connected with your body - dance, ride a bike, swim, walk
• be connected with nature - it’s beautiful and can help you feel healed and thankful
• allow yourself patience and plenty of new beginnings
• drink warm tea to be cozy in winter
• don’t turn to harmful things when you feel sad or angry. most of them make you feel worse, you don’t deserve that
• take some time to make a nice meal for yourself - you deserve it
• sleep with soft blankets and maybe a plush toy to hug
• wear what you like - people who judge arent worth your time
• be kind to all humans and animals, it’s a small way of changing the world, and it makes you feel happier too
• read books that attract you in their own special way, you don’t need to read what’s popular
• when you worry about your future, tell yourself that it will go well because that’s a true possibility
• open the curtains and windows, be in a bright, welcoming environment. like a plant, you need sunlight to feel happier and grow
• do not hurt yourself in any way - you’re soft, lovely and need to be protected
• remember that you need love. you don’t deserve to be cruel to yourself.