I've noticed a concerning trend in the overall online mental health community, particularly with younger people.
Context that may be revelant here -
I'm 30ish years old, severely mentally ill, and have spent half my life in the mh system at this point. I am also working on my psych degree and pursuing a career in this field. Most importantly for the sake of this post, I'm anti-psych meaning that I believe that the psych/medical system should NOT have the power to remove a person's autonomy and that any "treatment" which is not patient-driven is unethical. I recognize (poor) psych treatment can often be more harmful than helpful. This is something I've also personally experienced over the years I've spent in the mh system.
The issue I'm seeing is this -
People are starting to recycle the old-fashioned (frequently held by boomers and gen x) mentality that psych treatment, esp therapy, is inherently a scam, useless, or untrustworthy, and therefore they're throwing up their hands and going, "It's pointless to seek help anyway!"
There's no way I'd be able to fully unpack this issue in a single blog-length-friendly post, but it's getting so pervasive that I feel the need to try scraping the tip of the iceberg.
I think there's room to discuss psych abuse without discarding the entire field.
1. There are absolutely good practitioners out there who care deeply about helping clients, and who firmly believe in maintaining their clients' autonomy while doing so.
2. There are (a lot of) mental illnesses that simply do not have good outcomes for recovery without professional help, whether that comes in the form of medications and/or therapy.
The biggest issue, from my standpoint, is that the majority of therapists aren't being trained to work with things beyond mild to moderate anxiety and depression, marriage/family issues, sometimes eating disorders, etc. Not in depth. Your average therapist isn't going to have a good understanding of more complex issues such as personality or dissociative disorders unless they've taken it upon themselves to seek continued education in that--and many don't. This in turn leads to a not insignificant amount of therapists who are outright ableist towards severe mental illnesses.
The sad truth is if you want competent help, you are probably going to have to search for a therapist who specializes in your area--or at least one who's open and willing to learn. This shouldn't be the case and it sucks that it is, but this also doesn't negate the number of therapists who are genuinely good at their jobs and the amount of help they provide.
I know this is anecdotal, but I can tell you that good therapy exists. I've had bad--terrible--therapists who further damaged me. I will always speak about that issue openly. I have also been fortunate enough to find good therapy that has been immensely beneficial. I had to put the work in to find these therapists. They didn't fall in front of me on my first Google search. I dug, I looked for specialists, I made multiple contacts asking questions about their practices to find a good fit. But I did find it.
I think it's incredibly discouraging and harmful to scare people away from getting help. We cannot go backwards towards being so anti-psych that we are anti-help, anti-treatment, and anti-recovery. Not for our own good and not if we ever want to see the psych field continue to improve (and it has, incredibly so, over time).
I am seeing people reinventing an outdated view of psych that I've commonly seen before in older generations. The avoidance of seeking help only led to avoidance of acknowledging problems, which is kind of what walked us all into a massive amount of generational trauma to begin with. Do not fall into that trap.
Expect to need to advocate for yourself, or have a trusted person help to advocate for you. Seek specialized treatment. Push for what you need. Don't give up on your recovery.
If you are able to (well and truly) recover on your own via self-help methods, more power to you. Please be cognizant of the fact that this is simply not an option for many people, especially those with severe mental illness.