I was talking with my housemate about how to be more physically active if you’re not used to it at all because everywhere you’re told to start a training routine where you push yourself a little every day, and while that may seem easy for some people it can be really fucking daunting if you start from zero.

As someone who comes from a very physically active family that doesn’t exercise just for the sake of exercising but do things like walk to the grocery store and bike to work, here’s my advice that has always worked for me:

Go super duper easy on yourself.

If you want to walk more start by walking for 3 or 5 minutes. The shortest possible walk you feel you’re capable of. A trip around the block or across the yard. You don’t need to sweat or get your blood pumping. Just a short stroll. The hardest part is to convince yourself to set aside 5 minutes every day to go on this short walk but nothing else about it should be hard. Do it every day and one day you’ll realize that you don’t want to go home just yet. It’s very important that you don’t think “I want to pressure myself to walk further” but rather “I haven’t spent all my walking energy yet. I have more walk in me” and only then do you lengthen the walk. I repeat, at no point should it be exhausting or difficult because even when it feels easy your body will be building muscle and stamina and it will eventually feel too easy and you’ll naturally want to crank it back up to easy again.

If you’re not used to being physically active it might not make a ton of sense when I say that you’ll have more walking energy left but trust me, you’ll get it when you get there.

I grew up with going on evening walks with my parents and passed that on to other housemates who didn’t get it at first but are now going on walks long after they moved somewhere else. Because once you get the hang of it you’ll realize how calming it is on the brain to move the body even if the body isn’t exhausted afterwards.

And it of course helps to entertain yourself especially in the beginning. My housemate started out listening to audiobooks and podcasts but eventually realized Pokémon Go was the best motivator. Whatever you feel like you want to do on your 5 minute easy stroll.

Love this. Exercise should be individual. No pain no gain is a big lie most of the time. Just do a little bit if that's what you can do. A little bit of something is better than a whole lot of nothing.

Also: while we’re doing checkpoints, make sure you’re on WiFi and not data

And unclench your jaw

If you need to use the bathroom you have to do that now

Please get that drink of water and remember your meds

If you can’t remember the last time you showered/brushed your teeth here’s your sign to try and do those today

Set an alarm for tomorrow if you need to!

don’t forget the laundry in your drier

This was very helpful, I took my meds and had a shower.

If you haven’t yet slain thine enemies, take a quick break and do that

Hey, if you've been scrolling awhile, are you still enjoying it?

It's okay if you are! This can be a fun place to relax and interact with friends, or just hang out and exist. But sometimes, we get into the habit of scrolling, and don't think to stop, even when we're no longer enjoying it.

So this is just a checkpoint: If you aren't enjoying Tumblr right now, go do something else for awhile. Drink some water, text a friend, read a book, color a picture.

Later, when you feel like it, you can come back and check in on the chaos.

it’s okay to be sad sometimes.

I gotta ask, how do people, like, do stuff???

here’s what i’ve figured out so far:

-gotta have eat first

-gotta sleep enough first

(seriously so many days i’m like “i have all afternoon I’ma Do a Thing” and then i just kinda buzz around and do Nothing and think “WHY” and then i’m like “oh yeah i’m really fuckening tired”)

-gotta be Excited About It (ADHD brain only does things if they’re Literally the Most Interesting Thing Happening Right Now) (so like, hype yourself up to work on a project, or think about how happy you’ll be with a cleaner room/all those chores done)

-gotta have small, doable first step (like, “get cloth from fabric drawer” or “open google docs”

-FUCK distractions (computer is in drawer, phone is Off)

-Engage the Senses (if task needs Brain, play vague background Music, if task needs No Brain, listen to audiobook/podcast)

-maybe set time limit so i don’t get lost??? e.g. i have a little egg timer that i use because the ticking isn’t distracting but is enough to remind me that Time is a Thing that is Passing Right Now

-gotta have Self Awareness and Thinky about the Moment (get into the habit of Consciously Noticing what you’re doing at the moment, so you’re more likely to go “wait, this isn’t what i wanted to be doing” and be able to redirect)

-be willing to redirect and try to do something else if whatever you want to do Just Isn’t Happening

-DON’T beat yourself up for only doing part of something, or failing entirely- all that does is make your brain associate “trying to do stuff” with “well that SUCKED”. Which means you don’t want to try again. Tell urself u did good for trying, and if it didn’t work, try again later, or figure out why it didn’t work and try a different way. Reward yourself for trying

this is what i’ve figured out about cajoling the Thinky No Worky Brain into Doing Stuff. it’s not 100% reliable, especially if I forget to do some of these things (like SLEEP), but it’s what i got, ya know??

I wasn’t actually expecting any answers when I made that post but damn this is really helpful, thank you <3

DASHBOARD UNFUCKER V1.0

as 90% of desktop users have probably found out, today @staff released an update that for some insane reason COMPLETELY remodels the dashboard to replicate twitter's. this is of course in the wake of numerous other thoroughly hated changes and a continued refusal to fix any of the site's actual problems, half of which stem directly from site management.

HOWEVER, thanks to the power of jQuery, i was able to throw together a userscript that remodels the dashboard back to its original look almost perfectly.

here is my dashboard right now, with the script active:

and here is the old dashboard in separate tab container that hasn't received the update:

it's hardly perfect; i had trouble making it force reload to the fixed layout when switching between other pages and the dashboard, and it currently only fixes just the dashboard. it's also completely untested on browsers other than firefox, and chances are it looks a bit screwy on ultrawide monitors. but for now at least, it's a good fix.

the unfucker is a tampermonkey userscript. all you have to do to use it is install the tampermonkey extension, hit "create new script", and replace the default code on the page with the script (link here) and save it.

I recently discovered laundry stripping and y’all, no matter how much of a crock of shit you think fast fashion is, you’re underestimating.

[image ID: a screenshot of the notes on this post, featuring several people indicating they want to know more. End ID.]

OKAY SO. You know how we talk about how one way fast fashion has made itself “necessary” is that the clothing looks like shit and feels horrible after just a few washes?

Let. Me. Tell. You. Something.

Laundry stripping is a process where you load your laundry into a tub or bin (I’ve been using my bathtub) with warm water, half a cup of borax, half a cup of washing soda, and half a cup of laundry soap (not detergent, SOAP, there’s a chemical difference). Leave it there for at least eight hours. I’ve been going for 12-24.

What you will come back to is a tub full of nearly-opaque black-gray-brown water that absolutely REEKS. This is normal. You are looking at (and smelling) hard water buildup, body sweat and oils that were embedded in the fabric, dead skin, and just regular grime.

Wring out your clothes. Throw them in the washer. (I like to do a spin-only cycle before going any further, because I have one of those washers that determines by weight how much water any given load needs.) Wash as usual.

You will notice I didn’t suggest any further pretreatment, and that’s because 1) you don’t want to layer too many chemicals on top of each other but also 2) you may not even need it.

When your clothes come out, check each one as it goes into the dryer, and if anything else s still stained, set it aside to run again with a regular pretreatment. One of the sweaters I did this with apparently did need a second treatment…to deal with what appears to have possibly been a hot chocolate stain that was previously invisible due to “well, it’s old” dinginess. I was planning to throw this sweater out. It looks almost new now. I need to wash it one more time for the probably-a-hot-chocolate stain, and then it needs to have the hem weighted to block it and bring it back to evenness, but dude. I wear my clothes to rags and I thought this thing was unfixable. “I need to reshape it” is nothing.

Remove clothes from dryer when done. Fucking MARVEL at the colors and how good the fabric feels. Give them a smell. Get righteously and royally angry that you can rejuvenate this stuff so easily, with a process that does take awhile but is 90% hands-off, but we’ve been trained to believe it’s all got to be binned once a year because discoloration and gross fabric is “normal wear and tear” and can’t be fixed.

It’s utterly unreal! I just pulled a seven-year-old work undershirt out of the dryer and this thing looks NEW!! It FEELS almost new!!! One of the shirts I hung up from the last load is older than some of the people on this site and it went from “I keep this to wear on laundry day, for sentimental reasons” to “I could actually wear this out of the house, it looks old but respectable”! The pajama bottoms I’m wearing were from Goodwill and they have BRIGHT YELLOW in them! I thought it was goldenrod!!

I do not know how often you’re supposed to do this (doing it every time can strip the dye out of your clothes, not to mention it’s way too much work to do every time), but once or twice per season seems respectable. I don’t wear white, so I can’t test the “it will make whites look almost-new as well” claim, but I’ve seen a lot of people on the cleaning subreddit attest that it works.

Just remember: WASHING soda. Not baking soda. I tried baking soda and a little bit happened, but not a lot.

Go forth. Rejuvenate your clothing. Strip your laundry.

oh my god. they changed the "hide my blog from search results" setting to "discourage searching of my blog". ie it's no longer possible to stop google & co from indexing your blog.

this feels like the kind of change tumblr should give a heads up about rather than silently make. if you have a blog, google is indexing it now. there is no way to stop google from indexing your blog now. regardless of previous settings, your blog is now being indexed by search engines. you can't turn this off.

next specialist to refuse testing or blame my maladies on my anxiety or weight despite me asking (begging, at this point) for further testing/a differential diagnosis is getting hit with the "document your refusal in my chart." no i am not "taking it one step at a time" no i am not accepting "you're just anxious" or "you're just overweight" as an answer. you are going to be a FUCKING DOCTOR and treat me. fuck you.

this is ok to reblog btw, i Encourage people in similar situations to express their anger. you deserve better we all fucking deserve better. no more being afraid of making them upset or angry. THEY make us suffer and want to die with their negligence. whatever discomfort we bring them by demanding documentation doesnt mean SHIT compared to what we go through.

rise up my disabled siblings, we have nothing to lose but a shitty fucking doctor.

I've never done the "document refusal to treat" thing, but I have a good hack for this which is:

"I understand, but I'm not convinced. Can you recommend someone to offer a second opinion?"

NOBODY likes to have their work checked by a colleague. Any time I've done this, the person I was speaking to backpedaled and began to offer alternatives. Even outside of the medical establishment. Bank loan officers, for example, or the occasional customer service agent.

I like doctors, I'm friends with several, but they're people like everyone else. Sometimes a person just needs their context reframed.

A quick, sloppy little comic about Magritte

2...20,000 notes.

Say you break your ankle. You could know everything there is to know intellectually about the injury. Even with this vast knowledge, you will still experience physical pain.

Now take this logic and apply it to things like ADHD, autism, clinical depression, and other less visible/divergent disabilities. You cannot think your way out of feeling.

That is to say: you are not a bad, lazy, or selfish person for struggling, even if you know why you are struggling.

if you are dealing with extreme heat or even just. moderate heat in your area right now. 80f/26c is when it starts getting toasty for a lot of people. if you are in a heat wave and you have not done yourself the favor of googling fucking "heat exhaustion symptoms" i am shaking you violently right now. look it up. burn the symptoms into your brain. heatstroke is no joke and it can and WILL sneak up on you before you're aware it's even an issue. ohh my god

if you are outside and it is hot and sunny and you are sweating thru your clothes or feeling tired or starting to get irrationally agitated or upset in another way or feeling nauseous or your heart is pounding etc etc if you are feeling Weird and Bad for no apparent reason while you are in a warm/hot area then i have news for you! you need to cool down! right now! oh my god.

and there's a very good chance that you're gonna think "it's not heat exhaustion, i don't feel any warmer than i have all day" when you consider it as a reason why you are suddenly feeling weirdbad for no apparent reason during a record-breaking heatwave and i would like to say. there is no harm in sitting in the shade and drinking some water even if heat exhaustion isn't the cause of whatever ailment is inflicting itself upon u. once i swore up and down to my bf that i was just kinda tired and headachy and got bitchy about the possibility of being overheated and needing to drink water. because heat exhaustion tends to make you bitchy. but i did as he asked and drank some cold water and my condition immediately improved. because it was heat exhaustion and heat exhaustion is evil and a liar. sit down. drink water

When you do drink that water, make sure you’re drinking it slowly as well and taking breaks, don’t chug it

Useful information

Please don't ask me for relationship advice unless you are prepared to receive some truly upsetting information because some people are ready for the "He's exhibiting the literal textbook signs of a psychological abuser and you need to get away from him before he successfully cuts you off from your support network" talk and some people aren't

FOR WHOEVER NEEDS A REMINDER:

Broke af?

But still interested in feeding yourself? What if I told you that there’s a woman with a blog who had to feed both herself and her young son…on 10 British pounds ($15/14 Euro) per week?

Let me tell you a thing.

This woman saved my life last year. Actually saved my life. I had a piggy bank full of change and that’s it. Many people in my fandom might remember that dark time as when I had to hock my writing skills in exchange for donations. I cried a lot then. 

This is real talk, people: I marked down exactly what I needed to buy, totaled it, counted out that exact change, and then went to three different stores to buy what I needed so I didn’t have to dump a load of change on just one person. I was already embarrassed, but to feel people staring? Utter shame suffused me. The reasons behind that are another post all together. 

AgirlcalledJack.com is run by a British woman who was on benefits for years. Things got desperate. She had to find a way to feed herself and her son using just the basics that could be found at the supermarket. But the recipes she came up with are amazing. 

You have to consider the differing costs of things between countries, but if you just have three ingredients in your cupboard, this woman will tell you what to do with it. Check what you already have. Chances are you have the basics of a filling meal already. 

Here’s her list of kitchen basics. 

Bake your own bread. It’s easier than you think. Here’s a list of many recipes, each using some variation of just plain flour, yeast, some oil, maybe water or lemon juice. And kneading bread is therapeutic. 

Make your own pasta–gluten free. 

She gets it. She really does. This is the article that started it all. It’s called “Hunger Hurts”.

She has vegan recipes.

A carrot, a can of kidney beans, and some cumin will get you a really filling soup…or throw in some flour for binding and you’ve got yourself a burger. 

Don’t have an oven or the stove isn’t available? She covers that in her Microwave Cooking section. 

She has a book, but many recipes can be found on her blog for free. She prices her recipes down to the cent, and every year she participates in a project called “Living Below the Line” where she has to live on 1 BP per day of food for five days. 

Things improved for me a little, but her website is my go to. I learned how to bake bread (using my crockpot, but that was my own twist), and I have a little cart full of things that saved me back then, just in case I need them again. She gives you the tools to feed yourself, for very little money, and that’s a fabulous feeling. 

Tip: Whenever you have a little extra money, buy a 10 dollar/pound/euro giftcard from your discount grocer. Stash it. That’s your super emergency money. Make sure they don’t charge by the month for lack of use, though.

I don’t care if it sounds like an advertisement–you won’t be buying anything from the site. What I DO care about is your mental, emotional, and physical health–and dammit, food’s right in the center of that. 

If you don’t need this now, pass it on to someone who does. Pass it on anyway, because do you REALLY know which of the people in your life is in need? Which follower might be staring at their own piggy bank? Trust me: someone out there needs to see this. 

Reblogging for all the impoverished students. Jack is the breadline queen. And if you don’t need this - donate to your nearest food bank, stat.

Reblogging for students, working folks, and everyone who’s ever had to choose between essentials at the store because you can only afford milk OR bread, not both.

Her blog is called Cooking on a bootstrap now

Here’s an up to date link

@ninotbh

this link definitely does not lead to a bunch of documentaries and miscellaneous movies i keep ripping from dvds at the library, some of which are not easily found or online at all, i definitely will not continue updating it

"what if im a bad person" yeah? well what if you arent? what if you're trying your best and you're growing and you're kind? what then?