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@xxskinnyrosesxx

SW: 180 CW: 153.8 UGW: 82
GW1: 160 GW2: 140 GW3: 120 GW4: 100
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xxskinnyrosesxx
safefoodrecipes
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safefoodrecipes

Low cal summer snack 🍦🍇

We need a blueberry emoji. Seriously 😂 but anyway! I’m sure many of you have heard of or seen this and I always kinda pushed it to the side but PLEASE try it!

All I used for this is blueberries and low fat yogurt, I plopped the blueberries in and then put it on parchement paper to freeze!

-1 container blueberries (78 cals)

-1 container low fat yogurt (35 cals)

Whole recipe= 113 cals!!

This is so good and refreshing. It’s also like a really yummy version of frozen yogurt!! Only much more satisfying. It took me an hour to eat tbh because it gave me brain freeze a lot and I took my time. Also blueberries are really good for you and the yogurt has protein, so even though I wasn’t hungry I didn’t feel bad. I HIGHLY suggest this if you feel like you’re going to binge, but it was so filling i would consider this two portions if you’re just looking for a snack. If you have half it’s only 57 cals!! Say safe loves. 💜

xxskinnyrosesxx
dainty-forme
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dainty-forme

Uhhh hello? My dinner was amazing and filling and comforting and healthy and only like 200 kcal INCLUDING the salad and dressing? Sharing because i‘m always struggling to find recipes that actually feel like a whole meal and not just.. half of one (the bowls are huge even if they don’t look it). Some of the ingredients I used are German but i‘m 100% sure there’s an equivalent in any country.

Ingredients:

  • Shirataki noodles (I used a whole package of the kajnok slim noodles) - 16 kcal.
  • 110 Grams of Sea shrimp (I used frozen ones but I’m sure fresh works too) - 75 kcal.
  • 1 teaspoon (around 8g) of green curry paste (I used the bamboo garden one)- 11 kcal.
  • 1 garlic clove (around 4- 5g)- 6 kcal.
  • 5g Coconut oil (not obligatory but recommended)- 45 kcal
  • One stem Spring onion (around 12g)- 5 kcal.
  • 40g field salad (you can probably use whichever) - 6 kcal.
  • 80g cocktail tomatoes- 12 kcal.
  • 25ml readily made Balsamico dressing (I used a german one but it’s not low cal or anything so I’m sure you’ll find an equivalent anywhere-or you could make your own) - 22 kcal
  • Lemonjuice, parsley and ground black pepper to taste.
  • Total: 158 for the noodles, 40 for the salad, total of 198

Steps:

  1. If frozen, rinse the shrimps and set aside for half an hour.
  2. Chop the garlic and spring onion while heating up the coconut oil in a pan.
  3. Sauté garlic, spring onion and shrimps together in the coconut oil.
  4. Add green curry paste and let it release its flavor.
  5. Rinse the shirtaki noodles (according to instruction on the package) and add them to the pan.
  6. Stir everything together and add lime juice.
  7. Garnish with parsley and black pepper.
  8. For the salad: just mix together the salad and chopped tomatoes and add the dressing (you can add some of the spring onions here too)

That’s it! It was really filling and satisfying, kind of like a guilt free pad Thai!

Hope you enjoy if you decide to make it for yourself! 🥰

xxskinnyrosesxx
petite-pastel

my least favorite part of having an eating disorder is the constant arguing and bargaining in your head. racing thoughts all the fuckin time like, “okay I’ve had 75 calories today. I can have a banana and still be under 200. wait, 1200 is still considered restriction. how much would I lose this week with a daily deficit of 500 calories? I can do that. I’ll still lose weight. but not as much as if I fasted. no. just have nothing. you could lose 3.5 lbs. this week! just have nothing. people do it every day. just have a fucking banana. you won’t even be at maintenance. but what if it triggers a binge? think about your jawline. why don’t I just have everything I want and purge? what percentage can you get back up when you purge? hey google…” AND IT NEVER STOPS.

:/

xxskinnyrosesxx
accidentalnap
Just a reminder:
  • Feeling invalid and like you’re faking your disorder is PART OF YOUR DISORDER
  • Wanting to starve yourself but not actually being able to do it is PART OF YOUR DISORDER
  • Recovery does NOT come easily
  • Constant binging is PART OF YOUR DISORDER
  • Being able to eat normally without guilt for periods of time is PART OF YOUR DISORDER
  • Being able to restrict easily one day and not the other is PART OF YOUR DISORDER
Please treat your minds nicely
xxskinnyrosesxx
accidentalnap

You know you’re too fat when people know you aren’t eating properly yet they aren’t concerned.

Man that hurts so bad.

xxskinnyrosesxx
accidentalnap

eating disorders are weird because they make you want to avoid eating as much as possible but simultaneously food is the only thing you can think about every second of the day

xxskinnyrosesxx
accidentalnap

Is it just me or does anyone else feel different when they’re hungry? It’s like my body looks different to me after I eat, like I can go the whole day not eating and I’ll feel skinny and my collar bones will seem to stick out more and my waist will be a little slimmer. But then when I eat it feels like I grow 2 sizes bigger and all of a sudden I’m fat again and never want to eat again. It happens even if I eat like a carrot or something really low cal. I don’t know I feel so stupid

My dude

I think we may have body dysmorphia

Bruh

I think us three have the same body dysmorphia

anyone who reblogs this has body dysmorphia. i don’t make the rules

xxskinnyrosesxx
accidentalnap

Something to remember!! Your “plateau” might just be your body getting ready to flush you out!! Just stay calm and do not binge! Let your body work it’s magic!! KEEP DRINKING WATER!!

xxskinnyrosesxx
princess-ann
FASTS: doesn’t feel hungry all day, full of energy, doesn’t even think about food
EATS 3 NORMAL MEALS A DAY: hungry as hell, can’t stop obsessing over food, feels like shit
does anyone feel like this too or is it just me???

I feel this 😿

xxskinnyrosesxx
princess-ann

One taught me love

One taught me patience

One taught me pain

my fave post rn

xxskinnyrosesxx
princess-ann

when I eat too much it makes my stomach hurt.

when I eat too much I lose my progress.

when I eat too much I gain weight.

when I eat too much I am not in control.

when I eat too much I am unproductive.

when I eat too much I look bloated.

when I eat too much I hurt at practice.

when I eat too much I am not perfect.