Friendly Reminder

Unclench your jaw.

When was the last time you drank some water? Have a glass now.

Eat a vegetable.

Did you put some moisturizer on today? Make sure to keep your skin hydrated.

Did you get some exercise? Walk around a bit. Enjoy the fresh air.

That thing you’re procrastinating? Just start it. You don’t have to finish it. Just work on it for five minutes. You’ll thank yourself later.

Did you relax today? Take a deep breath. Feel whatever you’re feeling.

Take a moment to enjoy something small. Don’t wait for it all day, just enjoy it now. Eat a piece of chocolate. Take a nice warm shower. Take a break and read something. Watch an episode of your favorite show.

And Stay alive today.

5/15/2019 (139/?)

sometimes I just feel like the worst person in the world

So tired of life.

— n.c. // maybe I’m just done

people will make time for you if they want

I feel touch deprived.

Not even in sexual way. I want contact I want someone to hug me, hold my hand and to physically just feel someone.

you understand you’re fucked when you don’t feel pain

— The War Boys (2009)

— Kathy B. (via thoughtkick)

My hoe phase was watching everybody else’s hoe phase and learning from their mistakes.

Literally 😂

Riced cauliflower, tomato, and avocado for din tonight 🥑

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