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if suddenly you feel the urge to cry come upon you seemingly from nowhere, please, recognize that it is not from nowhere. it is from a somewhere where you forgot to mourn properly. a place only your body can remember. let these tears come. let your body mourn. let your body feel her loss. even if you cannot understand her (who can?) it is important to let your body have this. when the crying is over feed your body something special and be gentle with her. bless

Wow i needed to hear this rn

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Self Care

1. Consciously teach yourself to relax, and practice relaxation as soon as you feel stressed.

2. Pay attention to what you eat and drink.

3. A warm shower or bath can help our muscles to relax, and can help ease the tension in our body and mind.

4. Talking with someone who accepts us as we are – and is nonjudgmental – is highly therapeutic.

5. Recognise that there are things that are outside our control – and there are some situations that we simply cannot change.

6. Reward and indulge yourself with things that you enjoy so you feel respected and valued as a person. (For example, buy some clothes you love, or get your hair and nails done)

7. Make an effort to establish and maintain a work/ life balance. You need to make time for your hobbies, and to hang out with your friends.

8. Organise your time, and prioritise your tasks. You’ll feel a lot less anxious if you get things done on time.

9. Recognise that you have limits and enforce your boundaries. If you live with too much pressure you will end up overwhelmed.

10. Keep a sense of humour – smile and laugh throughout the day.

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Being an INFJ is like having 0 negative blood.

Some INFJ. (via introvertsrights)

but I do have o negative blood. what does this even mean?

please enlighten me. I’m both.

INFJ: the rarest personality type O RH(-): the rarest blood type.

Besides that, 0 negative can donate blood to anybody regardless of their blood type; however can receive only 0 negative blood. INFJs are “people’s personal shrink”. They are good listeners; but when it comes to being understood by others that rarely happens. Only an INFJ can understand other INFJ.

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That’s the thing about introverts; we wear our chaos on the inside where no one can see it.

Michaela Chung (via tamaresc)