winwinwin

Ustrasana

Camel Pose

Dashama Gordon

Start standing on the knees. Roll the shoulders back and bring the palms to press at the center of the chest, long spine. Start to hing the torso backward as you keep the hip points and thighs pressing forward. Drop the head back last, reaching the crown of the head towards the floor, creating a back bend. Hold pose for 3 breaths and return to starting position.

Good for back strength and improves posture.

Standard moves presented by PUMA.

☼ fresh/modern ☼

qd, fresh✖️modern blog following back all those who message me!

summer,miss u.

awesome#skinnybody

BABY DIOR SS 2014 More on: http://bit.ly/1gH3en6

Miss Dior Blooming Bouquet, the fresh new essence of Miss Dior. More on: http://bit.ly/1nHhhHh

  waaaaant.

Beautiful Quote #NewPost [9]

perf#