Instagram Post by Lynn Carlson (@_lynn.mc_) | WEBSTA - Instagram Analytics
Executed the three part progressive race plan/workout for some hefty negative splits & a new 1/2 PR of 1:37:46... Also, the last 3.2 miles at 7:05, 7:13, 6:57, 6:33 got me like wut?! Thanks to the @oiselle cowbell corner for giving me a giant pep in my step and thank you @beckispell for your help and guidance! 😘. 📷: @jmelanko