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Instagram Post by Malcolm McLoughlin (@malcolmwriter) | WEBSTA - Instagram Analytics
31km (20 miles) this morning in 2:27 on a banana and a glass of water. By km 27 I was starting to die but rallied to finish out my long run. Even when you're empty there's still more in the tank than you realise. The key is learning how to push through and get comfortable with being uncomfortable. #altrarunning #embracethespace #zerolimits #trailrunning