THE EXPERT-APPROVED WAYS TO USE PROTEIN WHEN WORKING OUT
If you’re exercising regularly (and not, say, training for the CrossFit games), any sort of protein will do—pea, hemp, soy, whey, and collagen are all A-OK options. “If you’re really strength training, you want to find something closer to 24 grams of protein than 12 grams in one serving,” says nutritionist Beth Warren. She also notes that it’s smart to look for branch-chain amino acids in protein powder, which also help with muscle strength and recovery.
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