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How To Get Rid Of Foot And Leg Cramps - Fast Health Fitness
Cramps are painful involuntary contraction of a muscle or muscles, typically caused by fatigue or strain. Almost everyone experiences muscle cramps, which come without warning. What causes them, and what can you do to relieve them? Cramps occur involuntarily and you really don’t have much control over them. Nighttime leg cramps are usually sudden spasms, or tightening, of ...