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Exercises for Jamming Ankles - The Zebra Pit
In this video, I demonstrate a series of progressively more challenging exercises you can use to strengthen the ankles, calves and feet to help zebras and masties avoid subluxations, dislocations and jams. These exercises are easy to do and require no equipment. I finish the video with a hands-free foot and calf stretch used to … Continue reading Exercises for Jamming Ankles