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Foot Myofascial Release: Use a Tennis Ball to Relieve and Prevent Pain - You Make it Simple
Are you experiencing knee, foot, hip or back pain? The problem may be in your FEET! In this post I am going to show you how you can use a simple tennis ball to relieve tight, dehydrated connective tissue in your feet. This foot myofascial release exercise will help PREVENT and RELIEVE bunions, plantar fasciitis, …