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Mano Bandha is Dhyānam……
“Just as Mūla Bandha, Uḍḍīyāna Bandha, Jālandhara Bandha and Jivha Bandha are very important for Prāṇāyāma, Mano Bandha is very important for Dhyānam. Mano Bandha is Dhyānam.” &#82…