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108 Prāṇāyāma Practice Pointers – 10 – Bhāvana for Locational Breathing in Prāṇāyāma
Prāṇāyāma Pointer 10 – Bhāvana for Locational Breathing When beginning and throughout the Pūraka, draw the spine upwards from the top down. When beginning and throughout the Recaka, draw the lo…