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108 Prāṇāyāma Practice Pointers – 8 – When using Mṛgi Mudrā to control the nostril flow in Prāṇāyāma……
Prāṇāyāma Pointer 8 – Mṛgi Mudrā and nostril flow…… When using Mṛgi Mudrā to control the nostril flow in Prāṇāyāma, the ring finger and thumb remain as if glued onto the nostrils, wi…