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108 Prāṇāyāma Practice Pointers – 8 – When using Mṛgi Mudrā to control the nostril flow in Prāṇāyāma……
When using Mṛgi Mudrā to control the nostril flow in Prāṇāyāma, the ring finger and thumb remain as if glued onto the nostrils, with one nostril being fully closed and one nostril partially close…