yogastudies.org
108 Postural Practice Pointers – 20 – Bhāvana for moving within Forward Bends
Postural Practice Pointer 20 – Bhāvana for moving within Forward Bends Keep the arms up as you go down Thus moving from from Apāna Sthāna to Prāṇa Sthāna. Lift the arms first as you come up. Th…