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Prāṇāyāma was taught according to the principles of Cikitsā, Rakṣaṇa and Śikṣaṇa……
Prāṇāyāma, as with Āsana and Dhyānam, was taught according to the principles of Cikitsā, Rakṣaṇa and Śikṣaṇa Krama. Thus we have breathing practices ranging from Cikitsā, using simple ratio to s…