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108 Postural Practice Pointers – 17 – Bhāvana for moving into Sālambana Bhujaṅgāsana
Postural Practice Pointer 17 – Bhāvana for moving into Sālamba Bhujaṅgāsana 1. Keeping the chin in Jālandhara Bandha till the effect is felt in the lower back will support extending the upp…