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Vinyāsa Krama for the Catur Bandha in Mahā Mudrā for an advanced Āsana student……
This is an example of a Vinyāsa Krama for the Catur or four Bandha when staying in Mahāmudrā as a Haṭha Yoga technique for working with the important Haṭha trilogy of Prāṇa, Apāṇa and Agni. Here…