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One primary prerequisite to initiation into a Tri Bandha Sādhana was a……
One primary prerequisite to initiation into a Tri Bandha Sādhana was an ability in Prāṇāyāma within a Vinyāsa Krama around Nāḍī Śodhana where the crown was 12 breaths at 12.12.12.12. Thus before…