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Prāṇāyāma is common to both Haṭha and Rāja Yoga Sādhana……
Prāṇāyāma is common to both Haṭha and Rāja Sādhana, whether working with the Prāṇa Śodhana of Haṭha Yoga, where you were taught to practice it at each of four transitional points through the day…