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Vinyāsa Krama for Upaviṣṭa Koṇāsana from TKV Desikachar’s Notebooks
An example of a Vinyāsa Krama for an Āsana, this one for Upaviṣṭa Koṇāsana, from TKV Desikachar’s personal notebooks. View or Download this example as a PDF