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108 Prāṇāyāma Practice Pointers – 5 – Bhāvana for the Breath in Kumbhaka
Prāṇāyāma Practice Pointer 5 – Bhāvana for the Breath in Kumbhaka Explore the Antar Kumbhaka with a soft holding. Explore the Bāhya Kumbhaka with a firm surrender. Link to Posts Series: 10…