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Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha…….
“Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha, Jālandhara and Mūla. From the practice of Uḍḍīyāna Bandha the Nāḍī and Cakra become purified and strengthened.” –…