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Bṛṃhaṇa Kriyā and Laṅghana Kriyā as Expansive and Contractive potentials…..
Bṛṃhaṇa Kriyā and Laṅghana Kriyā as expansive and contractive activities are two potentials actualised through the Breath and Āsana. Within the practice of Āsana, Mudrā and Prāṇāyāma they are ac…