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108 Yoga Planning Pointers – 3 – Guidelines for exploring the Breath in Āsana Mudrā and Prāṇāyāma
Explore how the Breath can: Challenge Standing Āsana. Support Lying Āsana. Develop Inverted Āsana. Stimulate Prone Backbend Āsana. Refine Sitting Āsana. Ch…