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Primary Prāṇāyāma Techniques as taught by Krishnamacharya and Desikachar
1. Primary Prāṇāyāma Techniques Anuloma Ujjāyī – Inhale or Pūraka both Nostrils with Ujjāyī Throat Control – Alternate Nostril Exhale (Starting with Left) Viloma Ujjāyī – Alt…