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108 Mudrā Practice Pointers – 3 – Mūla Bandha is that part of Uḍḍīyāna Bandha that you do not release.
Mudrā Pointer – 3 – Mūla Bandha is that part of Uḍḍīyāna…… Mūla Bandha is that part of Uḍḍīyāna Bandha that you do not release. Link to Series: 108 Mudrā Practice Pointers…