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Haṭha Yoga Pradīpikā Chapter 1 verse 17 on Āsana
kuryāttad āsanaṃ sthairyam ārogyaṃ ca aṅga lāghavan | “Āsana Practice brings steadiness, reduced illness and a lightness of limb.” – Haṭha Yoga Pradīpikā of Svāmi Svātmārāma Cha…