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Āsana and Prāṇāyāma can create a condition where the mind is fit for Dhāraṇā.
“Āsana and Prāṇāyāma can, according to the Yoga Sūtra, create a condition where the mind is fit for Dhāraṇā.” – TKV Desikachar Religiousness in Yoga Chapter Eleven Page 156…