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20 Minute Prāṇāyāma Practice
20 Minute Prāṇāyāma Practice focused on Pūraka without Kumbhaka Ascent: Anuloma Ujjāyī Technique with 8.0.16.0. Ratio/Length for 8 Breaths Crown: Pratiloma Ujjāyī Technique with 16.0.16…