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108 Prāṇāyāma Practice Pointers – 2 – Bhāvana for the Breath in Prāṇāyāma
Prāṇāyāma Practice Pointer 2 – Bhāvana for the Breath in Prāṇāyāma Pūraka – Lifting from the Viśuddhi Cakra Antar Kumbhaka – Expanding from the Anahāta Cakra Recaka &#8…