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108 Yoga Practice Pointers – 9 – Cikitsā Krama is to replenish depleted Ojas.
Cikitsā Krama is to replenish depleted Ojas. Rakṣaṇa Krama is to nurture replenished Ojas. Śikṣaṇa Krama is to garner nurtured Ojas. Link to Series: 108 Yoga Practice Pointers