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A Prāṇāyāma Practice that was passed onto me many decades ago as……
A Prāṇāyāma Practice passed onto me many decades ago as a Pakkā (Pukka) teaching from Pattabhi Jois: 1. Inhale-Exhale Deeply – 5 Breaths 2. Inhale-Exhale Stop 20″ – 3 Breaths 3…