Qigong & Yin Yoga Evening – Yoga Nidra and Guzheng Music - Yoga Lily | Yoga Classes in Milton Keynes & Bletchley - Hatha Yoga Classes Milton Keynes
Join us for a balancing yin yang practice of Qigong & Yin Yoga; finishing the evening with Live traditional Chinese music and Yoga Nidra to close the evening. Take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Qigong yoga and Yin Yoga evening with a Yoga Nidra (yogic sleep meditation) and traditional Chinese Live Music. As the Spring season transitions to Summer the world fully awakes from its slumber, it makes this the perfect time to cultivate a healthier, happier and more balanced life, setting your path for the whole year ahead. For 75 minutes Lily will take you slowly through the gentle practice of Chinese health Qigong to boost our Yang Qi energy, and a deep Yin Yoga practice to restore Qi (chi) energy flow throughout the body, then transitioning into a relaxing 30 minute Yoga Nidra practice with David—known as yogic sleep—a meditation and conscious relaxation practice that induces