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Cow Face Pose, Gomukhasana - Hatha Yoga Classes Milton Keynes, YOGA MK
Cow Face Pose, Gomukhasana: Yoga Seated, Floor Posture Yoga Classes in Milton Keynes Gomukhasana – Looking from above, this posture resembles the face of a cow, with the feet making the horns and knees making the mouth. Gomukhasana (Cow Face Pose) is a simple seated posture that packs in amazing benefits to the body for a single pose. This pose addresses two of the most common areas for chronic pain and tension in the body: the hips and shoulders – Gomukhasana with Yoga Lily, Hatha Yoga Classes in Milton Keynes. 1. Many people benefit by first warming up the hips with Ankle-to-Knee Pose (Agnistambhasana). Sit cross-legged with the left leg in front. Pick up the left leg and place the left ankle on top of the right knee. Position the lower leg so the right ankle is on the floor underneath the left knee and the shinbones will form a triangle with