An evening of Yin yoga to Restorative yoga, Yoga Nidra and Guzheng Music - Yoga Lily | Yoga Classes in Milton Keynes & Bletchley - Hatha Yoga Classes Milton Keynes
Join us for an evening of Yin yoga to Restorative yoga, Yoga nidra and Live traditional Chinese music played on Guzheng We warmly invite you to take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Yoga to Restorative Yoga evening with traditional Chinese Live Music. As the Winter season transitions and we look forward to Spring, ready to shake off the old year and emerge from our feelings of hibernation and celebrate new life and new beginnings to come. For 75 minutes Lily will take you slowly through a deep Yin Yoga practice to restore Qi (chi) energy flow throughout the body, then transitioning into a relaxing Restorative Yoga practice which unwinds deep tensions helping you slowly let go of stress. David will then guide you through a 30 minute Yoga Nidra practice—known as yogic sleep—a meditation and conscious relaxation practice that induces total physical, mental,