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An evening of Restorative Yoga and Yoga Nidra for the Winter Solstice (冬至 dōngzhì) - Yoga Lily | Yoga Classes in Milton Keynes & Bletchley - Hatha Yoga Classes Milton Keynes
Fully booked… Booking available soon for our next event – a New Year’s Yin Yang Yoga Reset Start the new year positively by sewing seeds for new beginnings. An evening of Restorative Yoga and Yoga Nidra for the Winter Solstice (冬至 dōngzhì) Take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga and Yoga Nidra evening for the Winter Solstice, with traditional Chinese music to open and close the practice, influenced by the Chinese Solar Calendar. At the Winter Solstice in China (冬至 dōngzhì), we believe that the bodies Yin energy (prana) is at its lowest point and is a time to slow down the pace of life and to store our energy for the long cold days ahead. Though in these modern hectic times with the coming of the festive season, the winter days and nights may seem more stressful and busier than at any other time of the year. For 90