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A Guide to the Chakras - Yoga Lily | Yoga Classes in Milton Keynes & Bletchley - Hatha Yoga Classes Milton Keynes
The Tantrik yogis understood that in order to experience a different life—one that feels more stable, more sublime, and more connected to others—we have to effect change from within. And one of the key ways to alter the inner reality is working with the chakras, the body’s energetic centers. Chakra literally means “spinning wheel.” According to the yogic view, chakras are a convergence of energy, thoughts/feelings, and the physical body. Our consciousness (mind) gets projected through these wheels, and this largely determines how we experience reality from our emotional reactions, our desires or aversions, our level of confidence or fear, even the manifestation of physical symptoms. By working with these centers in yoga practice, we can begin to unravel any blocks that may prevent the unfolding into our highest potential. Root Chakra (Muladhara) – This center is found at the pelvic floor. It is our tap root and our connection to the