yinyangandweights.com
Monday Meal Plan & Workout
Back Workout: Wide Grip Pull Ups – 4 x 6 (Used assisted machine with 30lbs) Single Arm Bent Row– 3 x 6-8- (I used 27.5lbs) Lat Pull Downs – 4 x 10 (I used 75lbs on the first set & 7…