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Yoga Benefits: For Men & Women, List of Yoga Health Benefits
In his book, Yoga Sutra, Maharshi Patanjali mentioned about “Sthiram sukham asana”, which means every asana must be performed to steady and comfort your body, mind and soul. Yes, the whole purpose of yoga is to create the stability and comfort in every posture you sit, stand or do any activity in routine. In whole, …