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Mindful Hatha Yoga - Mixed Abilities, Beginners welcome - Yoga Hub
August 21st, 2019 @ 5:30 pm - 7:00 pm - Mindful Hatha Yoga offers a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the mind, increasing flexibility and developing balance and peace within. You will receive guidance on how to practice and relax in each position, incorporate conscious breathing and progress comfortably at your own pace. Yoga sessions are based [...]