Gentle Mindful Hatha Yoga in Pangbourne - Yoga Hub
September 3rd, 2019 @ 11:30 am - 12:30 pm - Gentle yoga is focused on a more gentle approach to yoga postures (asanas) which gently flow through the session. It is suitable for those who prefer a more laid back session, for elderly people and those recovering from injuries. Sessions offer a personal approach with an emphasis on mindfulness, breathing, strengthening both the body and the [...]