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Ashtanga Mysore - Yoga Hub
November 3rd, 2018 @ 7:30 am - 9:30 am - Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, who popularised Ashtanga yoga, lived. As opposed to a counted class where the teacher guides the students through a class and each student performs the same posture at the same time, in a Mysore class [...]