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Easy Natural Steps To Get Rid Of Constipation Without Medicines
Do you have a poor digestion and struggle often with constipation? Think that nothing can’t help you? Well, you should try the next remedies for constipation, because they are very effective, and it will get you rid of this “clogged” intestinal transit problem. Fibers Fibers help you to eliminate faster all food residues from digestive tract. To have a regular stool, it's good to consume 35 grams of fiber per day. Foods rich in fiber: bran, beans, lentils, oatmeal, almonds, barley, vegetables and fresh or dried fruit. All these can be remedies for constipation. If you are constipated and you