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At-Home Treatments To Get Rid Of A Sore And Stiff Neck
If you are dealing with a sore and stiff neck, you may have to loosen-up a bit your daily activities, release stress and get some more rest. I bet that every sore and stiff neck complainer works from 9-5 in front of the computer, having a poor posture. Also, anxiety is another factor leading to a stiff and sore neck. Hot/cold compresses Heat will help tighten and relaxing your muscles, and it’s better if you use moist heat than dry heat, because it will penetrate into the neck more effectively. Apply a moist hot towel over your neck and let