Increasing Fat Oxidation in Athletes with Keto? - Wilson's Syndrome
Ketogenic diets are a popular trend for people seeking both health benefits and weight loss. A “keto diet” is high in fat and low in carbohydrates and sugar, which increases the body’s dependence on “ketones” from fat and decreases its dependence on carbohydrates. Ketogenic diets have been used medically to treat epilepsy and some types of cancer, but the concept is now becoming popular in the mainstream to be used for other purposes, including to enhance athletic performance. Diet trends are known to evolve over time, and before the keto trend, high carbohydrate diets were preferred for optimal athletic efficiency. ...Read the full article!