Does zumba improve flexibility ?
Way of Life is a hub for variety of fitness workouts. We conduct zumba classes in our kemps corner located dance and fitness studio with the best Zumba Fitness Instructors in Mumbai. Does zumba improve flexibility ? Yes, sure it does. ZUMBA is one of those exercise routines that is definitely going to help you to improve flexibility. According to our 3 month research study, people observed improvement in flexibility from 6 cms to 26 cms (6 being minimum level of flexibility- 26 being maximum level of flexiblity). Participants often felt that they have improved on flexibility just after a month. A sit-and-reach test was used for determining the flexibility of the participants and the results were positive.
Way of Life Studio
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